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I have back pain at left size since 6 month due to this I Can't band my leg. After MRI report the impression is Asymmetric diffuse disc bulge at L5-S1 level causing bilateral neural foramina narrowing (right > left) and mild indentation on right exiting nerve root. Is there any precautions or home remedies to solve this problem? I also mention his current medicine.
2Doctors Answered
89% (26 ratings)
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Hello here are few tips 1. No heavy weight lifting 2. No much bending forward 3. Try to use western toilet 4. Do yoga. 5. No squatting 6. Back and core abdomen strengthening exercises. 7. Use lumbar support belt for further medications and exercises contact me for further assistance do feel free to contact me recover soon.
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YESSOMEWHATNO
88% (858 ratings)
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Start physiotherapy asap along with medications and avoid taking strenuous activities and follow up with strengthening exercises for spine.
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YESSOMEWHATNO
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