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I am 25 years old male. I am going to gym for body building and my brother advise me to take tablets of vitamin acetate and levocarnitine tablets every day to grow muscular body does it has any side effects?
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Please avoid They May harm.
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YESSOMEWHATNO
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Avoid tablets. For muscle growth take high protein food.
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YESSOMEWHATNO
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dear instead of these ,you will try ashwagandadhi leham ,narsingh rasayanam for muscular body
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YESSOMEWHATNO
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You should avoid taking supplements until you have reached advanced level of training. For that you need to eat plenty of fruits, veggies, nuts & whole grains. Avoid packed and processed food. You will have sufficient vitamins and protein.
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YESSOMEWHATNO
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