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What are the sources of omega 7 fatty acids? Will they contain in both vegetarian & non vegetarian foods?
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Yes.
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YESSOMEWHATNO
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Omega - 3 fatty acids are present in vegetarian as well as non vegetarian food. Vegetarian sources would be flax seeds, walnuts, chia seeds, canola oil, seaweeds. Animal sources would be fish oil like tuna, salmon and trout.
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