I am 20 years old mujhe 4 month pehle panic attack 25 days tak meko Heart me dard rhi thi meko pta ni tha iske about ye kya hai dhere dhere motivate Ho gya sb pata chl gya kaya hai kya nhi Anxiety hai abhi drd through karti rehti hai kabhi sir me kabhi heart kabhi kahi treatment mera panic attack se dusre din se hi Psychiatric specialist se chl rha hai Pehle pehle me meko zepam 0.5,dothitab 25, iska pehle 2 times tha fr 3 times v kiya tha jab drd gyab hui toh fr zepam 0.25 or dothitab-75 2 times or night ke liye Negpa-5 Two month month khayi bich me mai dose km kr detha thaa thode thode or mai daily yoga exercise meditation daily karta hu 2 month se But kal hi dwai leakr aiya unhone meko Fr se bhi repeat kar di bcoz maine pichle 35 days wali dwai 1 times hi leta tha rat ko v bahut km dose bcoz mai khud chata hu ki. Mai self can notrol karu please meko bataiye meko Dr. Ke anusaar dwai khani chaiye ja dhere dhere dose kam karta jau or self can notrol karu agar self can notrol krna hai wo v tips bta dena kaise rahe Lifestyle .or mai jab dwai leta hu jayda meko garmi jldi ho jati hai is liye mera digest system kharab ho jata hai symptoms kayi baar aw jate hai kabhi sick kabhi khushi aise aise So Please suggest me best Tips For freedom Anxiety. Thank You so Much advance.