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My vitamin D level is 22, I was prescribed uprise 60000 for four weeks. I have completed the course. My query is now what do I do?
1Doctor Answered
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Dear Lybrateuser, - Check your vit d level to know whether any change or not - have vit d rich food like organ meats, eggs, fish such as salmon, tuna, mackeral (twice or thrice a week), vit d enriched milk & dairy products, cereals - also the best source is natural sunlight daily 15-20 min in the morning between 10-1or so - if levels are still low then consult your doctor regarding the supplements which are to be taken.
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