I am heaving irregular period how can I correct it I am also heaving acne problem.

Question

hello High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. 
Decide on an appropriate calorie goal and stick to it. 2.Eat a low glycemic index diet. 3.Eat several small meals a day.4.Load up on protein. 5.Choose resistant starches for carbs. 6.Give up soft drinks and other liquid calories. 7.Drink green tea. 8.Exercise daily. 9. Get plenty of rest. 10.Avoid crash or fad diets. 11.women with PCOS who took flaxseed daily saw a decrease in both male hormones and in hirsutism, or unwanted facial and body hair. 12. take homeopathic treatment for bets result .    
consult me

Sonali Khomane · Accepted Answer

hello High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. 
Decide on an appropriate calorie goal and stick to it. 2.Eat a low glycemic index diet. 3.Eat several small meals a day.4.Load up on protein. 5.Choose resistant starches for carbs. 6.Give up soft drinks and other liquid calories. 7.Drink green tea. 8.Exercise daily. 9. Get plenty of rest. 10.Avoid crash or fad diets. 11.women with PCOS who took flaxseed daily saw a decrease in both male hormones and in hirsutism, or unwanted facial and body hair. 12. take homeopathic treatment for bets result .    
consult me