I am diabetic for 26 years, after dinner at around 9 pm, with medication my fasting blood sugar at 6.30 in the morning is around 110. Then without taking any thing, I go for a walk & exercise for around two hours but when tested after that period blood sugar rises to around 170 while it should be reduced after walk & exercise. Please tell what may be the reason, should I take any medicine before walk?
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The body mechanism is to keep your sugar levels sufficient to provide energy. Do not worry about that, but follow a healthy lifestyle and go for regular health check up and investigations. Read more from the internet to gain clarity. You can have light food if you go for heavy exercise. Learn yoga which is mild yet very effective to rejuvenate your whole body in a natural way. You can add Homeopathy if you have any complaints. You can contact me for further details.
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If you do exercise why you glucogen increases blood sugar.
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Mr. lybrate-user, Thanks for the query. In the morning when one exercises without taking any thing (food, fruits or some snack), following a heavy workout, body's internal glucose is mobilised for meeting the increased need. So there is an increase in the blood glucose. Thanks.
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