Hi Sir/Madam, My name is Rajesh Kumar, 10 days before I have gone through thyroid test and the results are T3-normal, T4- Normal, Tsh- 14.43.please give me your suggestions to take care of it. Thanks.

Dr. Udaya Nath SahooInternal Medicine Specialist49yrs exp

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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned you need medication to reduce your TSH level as it is above 10 so you can take [Thyronorm-25mcg]regularly in the morning and follow lifestyle modifications like this - Some diet suggestions for hypothyroidism include: 1)Take foods high in Omega 3 and Omega 6 fatty acids such as leafy green vegetables, salmon, nuts, seeds, and shrimp etc. 2)Drink plenty of fluids throughout the day. Water and green tea can be sipped on in between meals to prevent dehydration. 3)Take Iodine rich foods such as seaweed and algae etc. 4)Foods such as broccoli, cauliflower, soy, beans, and spinach can actually slow down the functioning of the thyroid so they should be eaten in small quantities. 5)Try to avoid artificial sweeteners, caffeine, dairy, and alcohol when on a diet for hypothyroidism and regularly take one multivitamin caps like [rejuvit plus]once a day at bedtime. 6)There are a number of specific yoga asanas or postures that can stimulate your thyroid and pituitary glands and increase the level of hormone production. Yoga poses such as the Sun Salutation, the Dead Mans pose, the Wind-Relieving pose, Head to Knee Pose, the Fish pose and the breathing techniques are vital for providing energy, improving blood circulation and relaxing the nervous system along with improving the functioning of the thyroid gland. Hope that helps 

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Dr. ShashidharHomeopath21yrs exp

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Please adapt a very healthy lifestyle. Take care of your daily routine (healthy habits will help in the long run ). Learning yoga and doing it consistently can be very beneficial. You should go for regular health check up and investigations so that the dosage of the medicine can be adjusted according to the reports. You can also add Homeopathy which is safe and gentle and can be taken with other medicines. You can contact me for a private consultation.  

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