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Nothing major happened to me except got heartbroken once. But it doesn't affect me anymore. But in past 3 4 years I had an anxiety attack several times. But didn't know it was serious that time. (Symptoms I noticed- getting out of breath, feeling uneasy and nauseous, feeling like throwing up, and sitting down all of sudden no matter where I am). Once it happened on the middle of the road when I was walking to my hostel. I don't have it anymore. But I became socially awkward after that year. I put on a lot of (22 kg) weight in a timespan of a year. So I don't go out much. Get anxious over simple things like if I have to meet someone I haven't met or if I have a bad day at class then I don't feel like going again. And now I don't want to socialize anymore. And it doesn't bother me now. So I'm not sure it's good thing or bad.
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Hello Lybrate user. Please consult any professional and let them decide the condition .now a days many people are facing this type of problem. Its good that you are realising your problem and you are ready to make change. Make some good friends, interact with people these activities wiil boost your confidence, develop some hobbies, involve yourself in some physical activity, take healthy food. Don't take stress you will be perfectly fine. If you need my help you can contact online also. Take care.
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