Hi,
I am very much fearful and stressed regarding an incident which happened to me last Saturday. And this thing is killing me from inside. Kindly help.

Question

Hello, It's called as acute panic anxiety.So it will subside gradually.Meanwhile think or discuss about your problem with yourself and also counselor .It will help you to think about other part of incident.
Try to do some breathing exercise and talk to new people other than ur incident will help to forget the incident.
If you want as a psychological counselor I can help you after knowing your incident.

Thanks

Soni Verma · Accepted Answer

Hello, It's called as acute panic anxiety.So it will subside gradually.Meanwhile think or discuss about your problem with yourself and also counselor .It will help you to think about other part of incident.
Try to do some breathing exercise and talk to new people other than ur incident will help to forget the incident.
If you want as a psychological counselor I can help you after knowing your incident.

Thanks

Senthilkumar L · Answer

Hello Friend, Good that you are seeking a help here. If you can't handle such emotions or feelings by yourself, don't hesitate to ask for help. Speak to your family member or close friends about it. If you can't express with them, the take a professional counselling support. Consult us directly or online through Lybrate app to discuss your problem in detail.

Hi, I am very much fearful and stressed regarding an incident which happened to me last Saturday. And this thing is killing me from inside. Kindly help.