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What should I have in food to overcome this weakness. Pls suggest food and supplement.
1Doctor Answered
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Take more of green leafy vegetables..fruits,dry fruits and nuts...dairy products,paneer,cheese,sweets made of jaggery and milk..milk twice daily..soya bean,pulses,dals,fishes,chicken,jowar roti,millets porridge,daliya..more of water,protein rich diet,groundnuts,peanut butter with some physical activity..
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