Sir, I wish to change my medicine for bp which I am taking in morning. Its valzaar 40 (valsartan). Night amlodipine. Morning medicine is costly. I started taking medicine when I was at qatar. There this medicine was available common and I was under insurance. But I am back now in kerala, india. So here the medicine is expensive and not so common. Can you prescribe an alternate medicine. When I took lercadip (not so sure abt the name) it did not suited me.

Dr. Col V C GoyalGeneral Physician42yrs exp

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1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question, for medicine contact on private chat.  

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