M always feel myself in tension and stress. Wants to cry out loudly. Sometimes I just want be to alone as nothing seems good to me. Feel frustrated alot.

Question

Hello Lybrate user. Need to know proper detail to find out the real cause. Please take help of any professional ,if you need my help you can contact me. We are the one who can control our feelings, emotions everything and instead of focussing on ourself we searches our happiness outside. It happens because we don't realise our power ,we can control our emotions and thoughts and bend it in such a way that it can be our strength. But it can't happen in 1 or 2 day it requires change in your approach towards life and here the importance of any professional arises who can show you the way. So please take help of any professional as soon as possible.in the mean while make yourself busy, make some good friends, don't just think and sit on these topics, develop some hobby ,write your thoughts on paper, eat healthy, don't skip meals. Take care.

A.K. Srivastava · Accepted Answer

Hello Lybrate user. Need to know proper detail to find out the real cause. Please take help of any professional ,if you need my help you can contact me. We are the one who can control our feelings, emotions everything and instead of focussing on ourself we searches our happiness outside. It happens because we don't realise our power ,we can control our emotions and thoughts and bend it in such a way that it can be our strength. But it can't happen in 1 or 2 day it requires change in your approach towards life and here the importance of any professional arises who can show you the way. So please take help of any professional as soon as possible.in the mean while make yourself busy, make some good friends, don't just think and sit on these topics, develop some hobby ,write your thoughts on paper, eat healthy, don't skip meals. Take care.

Rachna Mishra · Answer

Hello Lybrate User. Hey I can suggest you to go for some natural ways. Ideally you want to start practicing at least 3 of these skills daily: ? Recognize a positive event each day. ? Savor that event and log it in a journal or tell someone about it. ? Start a daily gratitude journal. ? List a personal strength and note how you used it. ? Set an attainable goal and note your progress. ? Report a relatively minor stress and list ways to reappraise the event positively. ? Recognize and practice small acts of kindness daily. ? Practice mindfulness, focusing on the here and now rather than the past or future. Finally, beyond developing a positive mindset, deep-relaxation breathing is arguably the fastest and most powerful ways to reduce stress and anxiety. If you would ask me, what stress is, then it is everything that because of which we start feeling uncomfortable. If something is too cold, too cold, or it is in large quantity, then it gets uncomfortable and stressful for us. With the help of following seven stress management methods, you will be able to increase your stamina, and that will provide you a strong body and mind which helps you reduce your stress and eliminate its negative effects. 1. Healthy Nutrition As wise people always said, you become what you eat. If you are eating a lot of junk food such as soda, burgers, pizza, fries and similar other stuff on a daily basis, then you might have nutrition deprivation inside your body. You must understand that a human body needs a balance of calories and nutrients. Fast food contains a lot of calories but a small amount of vitamins and minerals that are necessary for your health. At the other hand consuming healthy food gives you essential nutrients and energy that makes you productive all the time. Also, it keeps your body healthy which reduce your stress level in a great way. 2. Regular Sports In case, stress is disturbing you on a consistent manner, then you should think about changing your daily activity. In your daily routine, you should include some sports or physical activity. It doesn?t matter what kind of sports activity you are choosing, as long as you are doing some physical activity you are good to go. When we do physical activity, our endocrine gland produces hormones that are responsible for the reduction of stress. Other than this, your activeness in sports also makes you forget your daily problems for some time which is another great stress relief benefit that you get with sports activity. 3. Meditation Keeping your emotions in your control is one of the most important aspects for stress reduction, and meditation is the best way to do that. With the help of meditation, you can keep your mind calm in different kind of life problems or situations. This simple habit can leave propounding effects on your life that you might not get even after quitting alcohol or smoking. Meditation can help you explore your hidden potential, and you will also be able to have answers for many questions of life. You will realize what your desires are, you will star listening to yourself and you will be able to utilize your knowledge strongly. And if you will include meditation with some simple breathing techniques, then you will get an even more amazing result in stress management and stress reduction. You get this result because breathing techniques with meditation give more oxygen to your body, regulate your blood pressure and gives a calming effect to your mind. Try all these natural ways and if it doesn't work then consult any Psychologist of your near by area, Thank You.