Sir muje koi mediations btaye jisse m depression see bhar niklu. Sir muje raat m becheni si hoti h. Muje jldi neend nhi aati m kitni b kosis krlu sone ki muje bhut ajib se khyal aate h or soch soch k mere sir pe dard hone lgta h. Please sir muje koi mediations btaye jo asani se miljay.

Ms. Rachna MishraPsychologist6yrs exp

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Remember, its just a phase of life and it will pass on. Nothing is permanent in life, not even good times. Never let this time shake your attitude. Few things that I did, and can be done by others to avoid getting into depression are: Distance yourself from negative people. Your failure was your past. It does'nt defines you. You have a whole future ahead of you. Avoid indulging in bad habits like smoking and drinking. It will worsen your condition of depression and take you further into it. Start a hobby. It can be anything. For me it was Photography. I joined a group of photographers from my city and we used to go for photowalks every weekend. Choose anything from sports, arts,writing, teaching,cooking, singing etc. Keep yourself Busy. Yes, its hell lot of important to keep yourself busy all day. Even if you do not have any work, just volunteer someone to do their work and be occupied. Make good friends. Always be the first one to initiate a plan or hangout. Take lots of smiling pictures and share each others story. Talk Positive. Never use words like No, Never,Do not, But,If etc in your conversations. Always have the "Yes, I can" attitude. Read a lot of books whenever you get time. Read about people who never gave up at any point of time in their lives. Read about people who hit rock bottom and bounced back. Share these stories with your friends and cousins. Make short goals and achieve it. The goals should be within your reach. Congratulate yourself for your own success. Treat yourself with the food you like. Listen to inspiring songs and videos. Do not listen to sad songs and stuff. View motivational stuff on the net. Make a habit to wake up early and exercise. Join a gym if you can. Once you will see the changes you yourself will be inspired to do more. Everyone starts from Zero. No one reaches the top just like that. Make a list of your weaknesses and start making them your strength one by one. Always remember "Rome was not built in a day" This is all what I did to get out of depression by time.  

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