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What is the benefits of flax seed? Is it harmful to use? How much quantity should take and how?
2Doctors Answered
92% (2365 ratings)
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Hello, Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. You can have 2 full tablespoons per day..that's about 20 grams.Have 1 tsp this on empty stomach every morning along with luke warm lemon water.And can have 1 in the evening.
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YESSOMEWHATNO
93% (5716 ratings)
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Hello, Flaxseeds are rich in omega fats,which are very good for the brain development .But it has to eaten in portions.
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YESSOMEWHATNO
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