Depression, loneliness & OverthinkingFemale, 281. I have been suffering from over thinking, negative thoughts, loneliness for the past 2 years. Although I have family but still I suffer from loneliness. 2. I kept feeling guilty about my past mistakes and fight with everyone. 3. I have lost friends & relatives due to my negative behavior. I feel hatred toward myself & everyone. 4. I keep thinking about past & feel very insecure about my future. Due to continuous negative thinking .negative things happen to me. I fight with my husband & parents. 5. I have developed the nature of jealousy & envy due to this I do not socialise. I feel jealous from everyone. 6. I do not enjoy daily chores or any day to day activities. I have lost interest in music & reading or travelling. Kindly guide me.

Dr. A.K. SrivastavaPsychologist11yrs exp

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These type of feeling ,emotional disturbance are becoming very common now a days ,so first of all stop feeling pressure on yourself. Its really very worst feeling when these type of conditions occurs such as diiferent types of thoughts running in mind almost everyday, sometime its becomes more painful than any physical problem, if you are involved in work and many times you can't concentrate due to these random thoughts. Need to know more details to rule out few things. But it is not such that you can't overcome from this situation. Your life can be on perfect track and you can feel the beauty and happiness of life. Please take help of any professional. If you need my help you can contact me.In the meanwhile just focus on yourself ,only on yourself ,do whatever makes you happy. Make some good friend share your feelings with them. For some time just focus on yourself. Everything is within you whether happiness or sadness ,you have to choose that which part you want to pick up, and you have to trained yourself such that it chooses only positive part. Its not so much difficult.  

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