Pain in my neck and shoulder like as stiffness in few days I am 25 year old and I run in evening 4 km/day Can you help me ?please call me for more knowledge

Question

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or any other metabolic disorder. Any way it may be tried, Dolokind Plus�(Mankind) [Aceclofenac100 mg ++Paracetamol 350 mg]�1 tab. OD & SOS. X 5 days. Caldikind plus �(Mankind)�1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. Sleep on a hard bed with soft bedding. Use no pillow under the head. Avoid painful acts & activities. Do mild exercises for hips & spine. (Take help of a physiotherapist). Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. For emergency treatment Contact your family doctor or visit nearest hospital.Wish you a quick recovery & good health. I hope, I have solved your problem to your satisfaction. � �

N C Gupta · Accepted Answer

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or any other metabolic disorder. Any way it may be tried, Dolokind Plus�(Mankind) [Aceclofenac100 mg ++Paracetamol 350 mg]�1 tab. OD & SOS. X 5 days. Caldikind plus �(Mankind)�1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. Sleep on a hard bed with soft bedding. Use no pillow under the head. Avoid painful acts & activities. Do mild exercises for hips & spine. (Take help of a physiotherapist). Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. For emergency treatment Contact your family doctor or visit nearest hospital.Wish you a quick recovery & good health. I hope, I have solved your problem to your satisfaction. � �

Vishwas Virmani · Answer

Hot &  cold Pack.	
Gentle shoulder stretching.
Core  strengthing Exercises
Gentle neck exercises.

Pain in my neck and shoulder like as stiffness in few days I am 25 year old and I run in evening 4 km/day Can you help me ?please call me for more knowledge <mobile>