Hello doctor my age is 28 year's and I have 3 daughters and because of pregnancy I am bulgy because of my body fats after post delivery whatever I do exercise or diet or whatever it never ever effects my health I am still the same fatty what to do please guide me.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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If you are not able to lose weight inspite of regular exercise and diet control, you should opt for a customised diet program. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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