I am afraid of anti depressants. I have lost hope in everything. I tried hard always. I never gave up. I always stayed positive. And see what god gave me in return! This depression. There are so many side effects of anti depressants. Also it changes everything. I want my old self back. I do not want to take antidepressants and change myself. I had big dreams to achieve. But I have lost hope. Please give your opinion.
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First of all there is need to avoid spicy oily and junk food. Avoid tea, coffee and aerated drinks. Secondly you need to start yoga and meditation in the morning atleast for One hour. Thirdly avoid expecting anything from anybody. Fourthly you should start Ayurvedic treatment to support you for few days. You need regular online counseling so your problems can be sort out. You may contact online for consultation.
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Medicine along with psychotherapy gives better results. once you develop healthy behaviour strategies and if there is no relapse the doctors may slowly cut down on medicine. It may take a while but there is hope. Psychotherapy helps to learn the triggers, nature of our disease and other coping mechanisms. Psychotherapy also effective in designing your relapse prevention plan. Bring the desirable change, maintain it and prevent the relapse is the key for long term recovery and psychotherapy will help you in each each. Suffering is not an option. A fresh start is always possible!
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