Some time I feel very anxious for speaking in public or going at places and I also get very stressed when I have to meet some new people specially to friends and I feel relaxed when I drink alcohol can you I have lost all the friend because of this habit can you please suggest me something?
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You are probably suffering from the fear of rejection. Alcohol helps to cover it up for as long as the effects of alcohol lasts. You are indeed unique and there is no one who is going to be like you, ever! You have a problem of self-acceptance, and if I may venture to say may be a rejection issue. This latter may have happened due to an actual rejection which you may have experienced very early in your life. The solution to this is a matter of genuine self-acceptance or self-love. I am not talking about narcissism: this is a genuine love of yourself. It is not based on your appearance alone. You must work on developing yourself in five areas: the physical fitness, emotional fitness, intellectual fitness, social fitness and spiritual fitness. I would also suggest you attend a good personality development program, a speech training course (I suggest the Toastmasters Club), a conversation and elocution course, and to do a personal grooming course too. Education is very good to boost self-confidence, and together with that if you develop socializing skills, you will make it big. Meet with a counselor and ask to be trained in handling emotions, and that will just take you places. Read a lot and meet lots of people, even if you feel too conscious: in time you will get out of this backwardness very well. Do physical fitness exercises regularly. Ultimately, if you believe in God, you will know that you are so precious to Him that no one else?s opinion or acceptance is as important as His. Your life will change phenomenally!
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Dear Sir I can see that you are quite distressed. You seem to be suffering from anxiety disorder. It is very common, many people experience it and it can be treated with right treatment and support. Alcohol can give you temporary relieve but will not keep in long run.in fact it can lead to a lot of other physical and mental health problems. Please see a psychiatrist for a detailed assessment which may also include physical examination and blood test to rule out any physical cause like thyroid abnormality. Treatment of anxiety disorders usually consists of medications as well as psychological therapy. I am certain that you will feel better with right treatment and support.
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