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My muscle mass is 39.3 and my fat % is 25 I want to know how to increase your cardiovascular strength?
3Doctors Answered
94% (21488 ratings)
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Low fat diet.
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YESSOMEWHATNO
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EAT LESS of oily food.
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YESSOMEWHATNO
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You have to do cardiac work ups to increase the cardiovascular strength .Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week (or about 1-2 pounds of muscle gained per month). Average Natural WOMAN: between 0.12 ? 0.25 pounds of muscle per week (or about 0.5-1 pound of muscle gained per month).
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YESSOMEWHATNO
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