I have 3 month old baby but I am very depressed what to do to overcome depression as I am only busy of taking care of my baby, can I drink beer?

Question

Dear lybrate-user, quite possibly you might be suffering from postpartum depression which would need immediate treatment. Resorting to drinking or alcohol abuse is definitely not the solution, as you made need treatment to get over that again later. I would suggest you take professional help at the earliest. You can take an online appointment with me as well, which is a video consultation if you decide to help yourself. Hope this helps. Thank you.

Syeda Arifa Tasneem · Accepted Answer

Dear lybrate-user, quite possibly you might be suffering from postpartum depression which would need immediate treatment. Resorting to drinking or alcohol abuse is definitely not the solution, as you made need treatment to get over that again later. I would suggest you take professional help at the earliest. You can take an online appointment with me as well, which is a video consultation if you decide to help yourself. Hope this helps. Thank you.

Rushali Angchekar · Answer

�If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. 
have  diet full of whole fiber-rich grains, fruits, vegetables, and fish .
Meditation, Deep breathing,Eight hours of quality sleep every night, Yoga and homoeopathic treatment will help you overcome anxiety and stress...you can consult me online for homoeopathic treatment without side effects.