earlier I use to work alot on my thigh muscles I had huge thigh muscles but now I stop that after stopping I feel like mad I hot anxiety not able to sleep feeling very stressed and my brain also not working properly.

Anxiety

Stress at Work

Difficulty Sleeping

1Doctor Answered

Mr. Senthilkumar LPsychologist16yrs exp

94% (269 ratings)

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Hello Friend, Good that you are seeking a help here. As you acknowledged, it's the stress and anxiety in your mind is causing all the trouble. Be open to adopt few lifestyle changes, excersise or some self therapies to overcome such mindsets issues. Consult a psychologists to discuss your problem in detail and get suitable recommendations. Don't need to keep the problem within you. Ask for help.

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