Which food are including proteins. And for daily runners which type of food should be take. Can I take ghee.

Diet ClinicDietitian/Nutritionist15yrs exp

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Hello The best sources of protein are meat, poultry and seafood as well as eggs, legumes, nuts and seeds. For runners, food is more than simple nutrition ? food is fuel. Include protein rich foods --Carbs have long been seen as the holy grail to fast running, but protein is important because it stabilizes your blood sugar and helps you feel fuller longer. have a variety of healthy snacks on hand so you don?t turn to calorie-laden food when you are hungry. Think a handful of nuts, a cup of applesauce or a banana. Eat a diet full of protein, vitamins, iron, calcium, essential fats and fibre.Include these foods in your diet-- Almonds. Runners should eat a small handful of almonds at least three to five times per week. ... Eggs. Sweet Potatoes. ... Whole-Grain Cereal With Protein. ... Oranges. ... Canned Black Beans. ... Mixed Salad Greens. ... Salmon. You may consume around 10 g of Ghee everyday 

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