Hi I m35 years old. I diagnosed with ra positive .I feel stiffness in my legs and arms. Heels always in pain. But uric acid and esr are just normal range I always feel heaviness after every meal .plz suggest me what I have to do.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.  

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