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I had a slip disc surgery 2 year ago, so now can I go to for gym and what type of exercise should I do for good physique?
2Doctors Answered
87% (68 ratings)
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It totally depends What type of surgery you went through and at Which level If it was minimally access decompression only Then go for it and enjoy gyming.
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YESSOMEWHATNO
93% (21766 ratings)
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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