I am suffering from anxiety problem from past 2 months and repetitive unnecessarily thoughts. Help me to get out of it.
Thanks.

Question

Hello Lybrate user The above mentioned symptoms are indicative of OCD which is an anxiety disorder in which one might have repetitive thoughts and certain behaviours are performed or compulsions to get rid of that anxiety. Try consulting a clinical psychologist or psychiatrist for detailed evaluation of the symptoms and proper diagnosis and treatment. It can be treated through combination therapy i.e. Medicines along with psychotherapy sessions. Try deep breathing exercises to relax your mind. You can also reach out to me through the Lybrate app.

Rakhi Anand · Accepted Answer

Hello Lybrate user The above mentioned symptoms are indicative of OCD which is an anxiety disorder in which one might have repetitive thoughts and certain behaviours are performed or compulsions to get rid of that anxiety. Try consulting a clinical psychologist or psychiatrist for detailed evaluation of the symptoms and proper diagnosis and treatment. It can be treated through combination therapy i.e. Medicines along with psychotherapy sessions. Try deep breathing exercises to relax your mind. You can also reach out to me through the Lybrate app.

I am suffering from anxiety problem from past 2 months and repetitive unnecessarily thoughts. Help me to get out of it. Thanks.