I am 25 am using metoprolol 50 mg from 3 years recently I got dengue and cured and from then my reading are normal and not using any medications doctor also suggested not to use and told to control anxiety and stress. Can any one give suggestions regarding this is it possible.

Dr. A.K. SrivastavaPsychologist11yrs exp

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Need to know proper detail to suggest any thing. Please consult any professional. If you need my help you can contact me online. Its like you need to change your approach also as everything decides by our perception. Sometimes by change in our perception everything changes. Think once as any day when you were happy what so ever was the reason whether due to career or family or any thing ,did you feel any anxiety depression that time-- its no. That time also surely many unfavourable circumstances were there. But your happiness your positive feelings dominated everything ,in the same way you have to make your life and your thoughts such that it can dominate your fear anxiety everything. Every thing is within you whether anxiety fear happiness sadness and you need to choose from them. Many times due to many circumstances we usually chooses the bad part of it and get depress and make our life complicated. But once you will understand this then you will start to pick happiness from small things and your anxiety fear everything will be lost somewhere. Take care.  

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