I am 32 year male, 6 ft tall, 89 kg weight. Moderately active person. Whenever I stay very active and workout lower body a lot, I develop knee pain. The doctor said it is because your bodyweight is more concentrated on upper body. He advised not do lots of running or squatting. Again after one year after being active I have developed uncomforted in knee. Little pain and uneasiness. What can I do to strengthen the knee so that I can enjoy exercising and running.

Dr. N S S GauriAyurveda14yrs exp

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Vatari avleh 10 gm twice a day.  

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Dr. N C GuptaOrthopedist52yrs exp

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You should gradually increase you physical activities otherwise you will develop pain in limbs. Loosing weight will also help you.  

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Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.  

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