Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have restless leg disorder and am only 17 having a hard time studying and sleeping.
1Doctor Answered
93% (550 ratings)
Ask Free Question
1. Regular, moderate exercise may help you sleep 2. Sleep a little better tonight by avoiding nicotine and caffeine close to bedtime 3. You'll sleep better, and feel better, if you maintain a regular sleep schedule. 4. Avoid napping during the day for better sleep at night. 5. Apply hot or cold packs to your legs 6. Relax your muscles with massage or a hot bath.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Restless Legs Syndrome treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
