I am just afraid to take antidepressants. Is therapy enough? I am really afraid. Someone please guide me. I take flunil 20 and feel very anxious after taking it. And feel that my head is blocked.

Mr. Senthilkumar LPsychologist15yrs exp

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Hello Friend, Good that you are seeking a help here. Yes you are right. Medicine are just one part of any psychic treatments and they help only in suppressing the emotions and not managing it. Sometimes it may cause side effects due to various reasons Including body condition. So alternate is to adopt few non medicine treatment plan in parallel. Ex. Few lifestyle changes, special yoga ashana, excersise, self therapies, dietary changes etc alone with counseling support can help you overcome anxiety and depression. Feel free to reach out to me online through Lybrate app for further detailed evaluation of your both physical and mental health symptoms to guide you through the therapy and non medicine plan. Be positive. You will be alright soon.  

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