I am 22 years old female, I suffer from anxiety and depression and lately it has started getting really bad, im to ashamed to tell anyone. Im one of those people that keep everything inside and just get over I have completely isolated myself and feel alone. What can II do? I need to talk, and I have no one to talk.
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Hello, Don't feel bad to tell anyone because it is disease and can be treated. Firstly you need to understand what is anxiety and depression. You should try to identify main cause of your disturbed behaviour and negative thoughts towards yourself. You feel isolated and no one is there to talk it just your negative thoughts. These symptoms associate to depressio. It would be better you consult with the psychiatrist or psychologist. They will help you.
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Need to know many things to rule out exact cause. Don't diagnose anything by yourself. Please consult any professional as soon as possible, if you need my help you can contact me online also. In the meanwhile try to focus on these things. Don't take so much burden you are just focussing on these negative side of yourself. And trying to get rid of negativity from these so quickly as much quickly you want to get rid of this it is affecting you in more intense way .focus on yourself. Change in your approach towards life .it will take some time but once you will understand it .you will start to live the real life and will feel its beauty. You are the only one who can change your condition, the power lies within you only, you need to focus on your positive side ,have you ever think of this the root of this problem ,your one problem is related to other and all this is forming chain of problems, the root is within yourself only so its you who can change this its only you. Take care.
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