My age is 23, I am obese. I am not able to focus on weight loss either I am binge eating or fasting. I getting sleep alot n unable to concentrate on anything feeling very disturbed n irritated all the time. I am over thinking for everything. I need guidance to come out of it and reduce weight.

Mr. Senthilkumar LPsychologist4yrs exp

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Hello Friend, Good that you are seeking a help here. You have the symptoms of depression. If you overthink about any past unpleasant incident or worrying events, you get into depression. As body and mind are interlinked, such emotional disturbance can cause change in body like excess sleep, lack of interest, laziness, weight gains, binge eating etc. Looks like you have all these symptoms. Be positive. There are solutions available to as psychotherapies to handle and manage your thoughts through mindset techniques and exercises, dietary changes, lifestyle changes, self massages therapy etc. Feel free to reach out to me online for further evaluation of your symptoms to recommend a suitable solution. Be positive. You will be alright soon.  

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