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Hi doc, I feel shy talking in public whether it is a known person or unknown. I feel that thing when I talk somebody hears & they might think something about me. I just cannot get this out of my mind. It is a socially embarrassing me.
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Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
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