Unable to make a habit of anything. Whatever good things I start, it lasts in a few days/weeks and I lose all my motivation.

Question

You have disillusion and uncertainty and need to control mind and do meditation and yoga A lack of motivation is a difficult problem because there are likely many factors contributing to it, but the simplest way to get your motivation back is to do something you want to do. The problem with that is when you're low on the necessary energy and willpower needed to start a particular task, your motivation is generally re-routed to indulge in something effortless like food or entertainment. Overindulgence, as you've likely noticed, only serves to make the problem worse. So what do you do? First, we need to pinpoint what's causing your lack of motivation and then we need to find ways you can trick yourself into getting it back.

Sajeev Kumar · Accepted Answer

You have disillusion and uncertainty and need to control mind and do meditation and yoga A lack of motivation is a difficult problem because there are likely many factors contributing to it, but the simplest way to get your motivation back is to do something you want to do. The problem with that is when you're low on the necessary energy and willpower needed to start a particular task, your motivation is generally re-routed to indulge in something effortless like food or entertainment. Overindulgence, as you've likely noticed, only serves to make the problem worse. So what do you do? First, we need to pinpoint what's causing your lack of motivation and then we need to find ways you can trick yourself into getting it back.