Hi Doctor, I am feel depressed sometimes when I see people around me growing faster than me in career. I am at a good stage in my life but couldn't stop comparing.

Anxiety

Depression

1Doctor Answered

Dr. Ankita MishraPsychiatrist12yrs exp

93% (137 ratings)

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Dear Sir Thank you for your query. The good point is that you are aware of the fact that you tend to compare. Maintain a diary and everyday wrote down 5 things that you are grateful for. This will help you to appreciate the things that you have. You will benefit from psychological therapy. Please consult a psychiatrist / psychologist for therapy.

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