I am 34 years old and working in abroad my problem is I am thinking continuously something but I don't know what I am thinking. That thoughts are prevent me to talk with others. I felt very sad nowadays. I just want overcome myself from that unwanted thoughts Please suggest me, how to concentrate my mind on one things. Hope I will receive positive response from your side.

Mr. Senthilkumar LPsychologist4yrs exp

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Hello Friend, Good that you are seeking a help here. Overthinking with some anxious thoughts are symptoms of Anxiety in mind. You many be self talking too much about further or career or relationship etc which in turn creats fear, Insecurity and worry in your mind. Be positive. You can overcome this by following certain mindset excersise or psychotherapy with an help of a psychology experts. You need to learn the techniques to control or manage such emotions and behavior. Feel free to reach out to me online for further evaluation of your symptoms to recommend suitable solution.  

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