I am 25 years old. I have anxiety and panic attack. Lots of coming negative thoughts in mind can you help.

Question

Symptoms
Panic and anxiety attacks may feel similar, and they share a lot of emotional and physical symptoms.

You can experience both anxiety and a panic attack at the same time. For instance, you might experience anxiety while worrying about a potentially stressful situation, such as an important presentation at work. When the situation arrives, anxiety may culminate in a panic attack.

Causes
Unexpected panic attacks have no clear external triggers. Expected panic attacks and anxiety can be triggered by similar things. Some common triggers include:

a stressful job
driving
social situations
phobias, such as agoraphobia (fear of crowded or open spaces), claustrophobia (fear of small spaces), and acrophobia (fear of heights)
reminders or memories of traumatic experiences

Lifestyle changes
Reduce and manage sources of stress in your life.
Learn how to identify and stop negative thoughts.
Get regular, moderate exercise.
Practice meditation or yoga.
Eat a balanced diet.
Join a support group for people with anxiety or panic attacks

Take slow deep breaths

Prashant K Vaidya · Accepted Answer

Symptoms
Panic and anxiety attacks may feel similar, and they share a lot of emotional and physical symptoms.

You can experience both anxiety and a panic attack at the same time. For instance, you might experience anxiety while worrying about a potentially stressful situation, such as an important presentation at work. When the situation arrives, anxiety may culminate in a panic attack.

Causes
Unexpected panic attacks have no clear external triggers. Expected panic attacks and anxiety can be triggered by similar things. Some common triggers include:

a stressful job
driving
social situations
phobias, such as agoraphobia (fear of crowded or open spaces), claustrophobia (fear of small spaces), and acrophobia (fear of heights)
reminders or memories of traumatic experiences

Lifestyle changes
Reduce and manage sources of stress in your life.
Learn how to identify and stop negative thoughts.
Get regular, moderate exercise.
Practice meditation or yoga.
Eat a balanced diet.
Join a support group for people with anxiety or panic attacks

Take slow deep breaths

Juhi Parashar · Answer

Definitely 
You should go for a therapy session discuss your concerns in detail with a mental health professional 
Connect with me through text or audio on lybrate app for therapy 
All the best