I had a bad breakup and now my ex has blocked my calls and messages. I'm desperate to speak to him because he had become a habit to me, a daily ritual, defining happiness. And now that he isn't available, nothing feels normal and I'm angry and depressed. I know I will get over him with time but my mind is in constant turmoil. Hence, I need some advice regarding what I could do to ease the discomfort right now and gradually forget all about him.

Dr. Rakhi AnandPsychologist27yrs exp

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Hello Lybrate user I can understand the emotional pain you are going through and how it might be impacting your present psychological state. It is difficult and possible to get over these feelings with time. Try making nee friends and spend time with family and friends. Try to avoiding reading his old chats or any social media as it would trigger the pain and not allow you to move ahead. Engage in activities you like. For better management of the symptoms you can consult a clinical psychologist for regular counselling sessions. You can also reach out to me through the Lybrate app.  

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