I have chronic tension headche almost all time feel like sar or bojh sa ha .tight pain around head .achanak se sar dukhta ha bahut zayda andruni dard lgta ha jesa ki sar fat jaayega din raat shuru me Etna ni hota tha day by day it's increasing .I can, t do anything sar ka bojh or dard hota ha bahut phele din me hota tha sham jese Etna ni hota tha but ub dheere dheere zayda ho raha ha din bhar ghar me soya rehta hu taki is dard se chutkara pa saku .I am habbit of smoking weed and alcohol also last 7 years .but this problem happen to me suddenly ekdum se saans Chad Gaya or sar bhari ho Gaya. I can take weed and alcohol also daru ke baad maal peena hi ha matlab lot. But in month aprial2018 to may month I drink a lot or beers 5 6 days f4om 1 mothdaily 1 month regularly daily 1beer otherwise one quarter 4 5peg. Then take ganja dheere dheere concentration me problem aane lagi or in problem sar dard bhari pan tight head rehta ha to man ni lgta kisi kaam me. Before this happen to me suddenly ekdum se saans Chad Gaya feeling ni rahi .2 din phele I do cocktail and weed a lot sar me Chad Gaya thi uske do din baad aisa hone laga mere sath. Main problem is that ki I can, t do anything din bhar Sona or tv Dekhna bs. Sar tight sa rehta ha fr jo dard uthta ha bhayAnak wala jesa jakad sa liya ha sar phod do isko kahi pr pura din subha8 9 but we raat no 8 9 he tak rehta ha dard.
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We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified physician, I think you should get a thorough body checkup done to rule out all probable symptoms. You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
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