I am 31 year old man. I get tensed very fast. I do not feel confident in speaking in a group .i feel less confident How do I improve these issues.

Question

Stay away from negativity and bring on the positivity
Change your body language and image
This is where posture, smiling, eye contact, and speech slowly come into play
Don't accept failure and get rid of the negative voices in your head
Never give up. Never accept failure. There is a solution to everything, so why would you want to throw in the towel? Make this your new mantra. Succeeding through great adversity is a huge confidence booster.
Be prepared
Learn everything there is to know about your field, job, presentation--whatever is next on your to conquer list. For tough times, when all else fails: Create a great list
Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing.

Prashant K Vaidya · Accepted Answer

Stay away from negativity and bring on the positivity
Change your body language and image
This is where posture, smiling, eye contact, and speech slowly come into play
Don't accept failure and get rid of the negative voices in your head
Never give up. Never accept failure. There is a solution to everything, so why would you want to throw in the towel? Make this your new mantra. Succeeding through great adversity is a huge confidence booster.
Be prepared
Learn everything there is to know about your field, job, presentation--whatever is next on your to conquer list. For tough times, when all else fails: Create a great list
Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing.