Hi, I want to know that Is keto diet a good option? will is beneficial for me? Please suggest to me.

Question

Hello user Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis .Vitamins and minerals deficiencies. High uric acid. High lipid profile especially lel level. Kidney stones. Less concentration. GI Problem. And many more Being a dietician, we won't suggest such kind of diet. But we have a alternative diet which is better than these� diet and do not give any adverse effects on body. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

Ankita Bhargava · Accepted Answer

Hello user Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis .Vitamins and minerals deficiencies. High uric acid. High lipid profile especially lel level. Kidney stones. Less concentration. GI Problem. And many more Being a dietician, we won't suggest such kind of diet. But we have a alternative diet which is better than these� diet and do not give any adverse effects on body. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

Prashant K Vaidya · Answer

GOOD AND BAD OPTIONS:

But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. ... For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood.

Side effects of diet:

The Low-Carb/Keto Flu
Headache.
Fatigue.
Brain fog.
Increased hunger.
Poor sleep.
Nausea.
Decreased physical performance (7).