I have certain health problem, more than that I am suffering from anxiety which is making my health more worst how can I come out of anxiety how shall I keepmy mind calm, always my mind says my life is over its end stage why does I be thinking like that I also get panic.

Dr. Juhi ParasharPsychologist5yrs exp

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Learn to manage it through therapy Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.  

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Ms. Rachna MishraPsychologist6yrs exp

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Hello lybrate-user Here I am suggesting you some natural tips go for it and side by side consult any Psychiatrist and Psychologist 1. Anxiety, in my experience, wasn?t a disease. It was a feeling that I had never been equipped to manage. That?s exactly what I tell people these days when asked about my anxiety. I never ?cured? it, I?ve learned how to ?manage? it. There wasn?t anything actually wrong with me, at least not in the ?I have cancer and I?m slowly fading with each day that passes? kind of sense. I was just experiencing elevated levels of anxiety for the first time and I had no idea how to manage. For most of my life, I had been living in a reactive state. If something felt off, I went to the doctor and blasted it away with the best that modern medicine had to offer. It was time to get proactive. Looking at my lifestyle, I could see why I felt like an anxious, nervous wreck. The daily activities of my life had been filling up my anxiety bucket, and I had been doing nothing to drain it. That?s how I view managing my anxiety these days - like a bucket. If I go for a few days eating like shit and neglecting to exercise, I literally feel my bucket overflowing with anxiety. When I spend a few days practicing healthy behaviors, I return to a balanced state. My bucket becomes half full, so-to-speak. Right where it belongs. 2. Stop fighting the feeling. When you get angry or sad, what do you do? Do you try to fight the feeling with all your might, or do you recognize them for what they are - feelings - and allow them to slowly fade? The problem with anxiety is that it?s a feeling no one enjoys experiencing. The nervousness. The on-edge-ness. The worry. The fear. The impending doom. I don?t blame you for not wanting to feel like that. But that doesn?t mean you should fight it. It took me a painfully long time to learn this. Anxiety, isolated from other issues, isn?t anything to worry about. It?s actually a good thing we have it. It spikes our adrenaline when we need it most - running from bears, hunting for food, and other things of the sorts. In today?s world, we don?t have much of a need for those feelings. Outside of fighting and war, the majority of people could do without them. So when we experience them, we struggle. We fight back. We resist. It?s the resistance of anxiety that makes it stronger. It allows your anxiety to grow. It adds to your bucket. But if you let go, you allow yourself to be free. Feel the feeling of anxiety. Recognize it?s just a feeling. And move on. ?Oh, I?m feeling anxious. I don?t like it, but it?s not going to hurt me.? This is what I practiced doing for several months, even after making all the lifestyle changes I talked about earlier. Eventually, I got to a point where a month had gone by and I hadn?t felt overly anxious. No more panic attacks. No more night terrors. No more feeling like crap. I remember saying to myself, ?Hm, that?s weird. I can?t believe I haven?t felt like that in a while.? Then I continued on with my life. I rose from the pit of doom and conquered my fears. Today, I happily and healthily ?manage? my anxiety, but I sure as hell haven?t ?cured? it. Conquering anxiety is simpler than it seems. Yes, I really just said that, how do I know? Becuase it is a waiting game that works in direct correlation with results. The more action you take, the better results you get. What do you feel on anxiety? Faster heart beat Quicker Breaths Weak muscle Oversweating Stomach churning You feel Dizzy You feel like you are frozen on the spot Here are simple tricks to calm down and refocus yourself during the next time you have anxiety. READ ME: 5 Ways to Reduce Anxiety Right Here, Right Now ? Science Lavender Oil. ORGANIC Lavender oil has been proven HIGHLY EFFECTIVE by leading researchers as a natural remedy for treating anxiety. The benefits of lavender oil" Reduce anxiety and stress: rub 2 drops onto the neck and wrists. Reduces cortisol levels Using aromatherapy, the scent of organic lavender essential oil helps transmit messages to the limbic system. This means your emotions get regulated. It overall helps alleviate anxiety by calming effects on the central nervous system. Other benefits of lavender oil: Heal burns, scars and cuts: apply 2 drops directly on affected area. Relieve headaches: apply 2 drops on temples and gently massage. Natural perfume: apply a few drops onto your wrist, neck or shirt collar. KNOW YOURSELF The main method to remove anxiety from your life is about knowing yourself. You must begin to learn more about this fear, start noticing what causes your anxiety to hit you. I would recommend a diary or a thought book. When it happens analyze how you feel. What increases your heart rate? What triggers it? Who does it happen in front of? You can carry a list of questions to ask yourself to help dissect the true reason. This is effective beside you find the foundation reason behind your anxiety. The Methods To Start Today: Relax: Start practicing relaxation techniques. Simple breathing exercises put you in the moment. Anxiety comes from overthinking the future, the things that haven't even happened yet. Relaxation through yoga and mediation allows you to live in the moment. Breathe deeply, clear your thoughts and live in the moment. Exercise: Get your mind off your overthinking, exercising require concentration, this allows you to forget about the fear and anxiety. Faith/spirituality This can be your little gateway to feeling connected to something bigger than yourself. It provides a way of coping with your everyday stress.  

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