I am 25 year old female. I am in an anxiety of having breast cancer. I am constantly pressing my breasts to check lums on every minute thus creating a pain. I have no family history of cancer.

Mr. Senthilkumar LPsychologist4yrs exp

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Hello Friend, Good that you are seeking a help here. Anxious thoughts are more dangerous than actual illnesses. We call this as health anxiety. I can understand your situation and the fear factor that drives such behaviour. Be positive. You need to learn the way to prove and alter your mind, that these are just opinions and not the facts. I know it's easier than said. Don't worry. There are mindset changes excersises or therapies that can help you overcome from such anxious thoughts. Feel free to reach out to me online or connect through free private chat for further evaluation and recommendation. Be positive. You will be alright soon.  

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