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Being a football player I need to deal with groin muscle pain several times. What are the does and don't s to avoid the injury. please HELP ME I AM BECOMING A SERIOUS FOOTBALL PLAYER.
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1 Increase vegetarian protein in your diet. 2 If you are full time football player then you must take 2 GM/kg protein daily mean for your weight 120 GM. 3 Change in your should be gradual other wise you will digestion problem. 4 You must require complete protein I.e nonveg or two incomplete veg protein which become complete. 5 Urd dal is good for sports contain higher level of Iron 6 Take vitamin C containg food every 3 to 4 hour 7 Most important slow walking for two hour daily by this simple exercise your problem will be solve. There many things l for prevention of sports injury feel free to call between 7-8 pm.
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