Hi I am 29 age, I am suffering from hypertension, I am having fluctuations in BP level, I have a BP monitoring machine in home, I check frequently for some 10 days it shows 120/80 but suddenly for few days it goes to 95/140, headaches, pain over eye lids, more sweating, I need to totally get rid of BP, I am obesity too, please help me, my cholesterol range is 240, can I get cure in ayurvedic way, any way I need to get rid of BP as soon as possible please help.
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Hello, You don't mentioned your pattern of working. No issue, don't worry, you can get rid of Hypertension. Do the things. 1. Regular walking (start with 20mints, gradually increase hoto 40 mints) morning & evening. 2 Regular diet habit. No fried, No curd ,no pickles, no freezed items. 3 Regular sleep. No slip at daytimes. 4 Anulomvilom pranayam 30 cycles in morning. 5 Use of Garlic, ginger, rocksalt, look warm water, Triphala with diet. 6 meditation for 10 mints. 7 Panchkarma according to Prakruti & Dosh avastha.
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High BP is not a disease. Measure BP only once every two months on fixed date after resting for ten minutes. Do not measure at other times. Cholesterol 240 is fine, do not measure it again. For losing weight you require scientific counseling. Find an intelligent MSc biochemistry, or discuss on phone.
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