I am having diabetes with pre meal 180 and post prandial 300 and hba1c 8. I want to make it to normal level and medicine I am taking in morning istamet 50/500 mg and in night gluconorm g2 how to make it to normal level and diets please.
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Hello, Thanks for the query. The blood glucose levels mentioned are too high including HbA1c%. This suggestive of uncontrolled diabetes. Present treatment seems to be not adequate. There is a need to upgrade the same. Another important aspect is with a weight of 73 kgs you have grade 1 obesity, meaning there is an excess of almost 20 kg weight. There is a need to reduce that. I need to know present dietary pattern, extent of daily exercise and lipid profile and BP readings. Then only I can suggest a diet plan. Thanks.
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Discuss with your doctor to increase medicines. Avoid sugar, jaggery,honey in any form. Also avoid sweet fruits like mangoes, banana,grapes, cheekoo etc. Take lots of vegetables and salad. Take small frequent meals instead of large ones. Maintain ideal body weight. Exercise regularly.
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