Which fruits and food is suitable fir diabetic patient? In short duet plan for diabetic patient? Diabetes remains normally PP 100 around, After b/f 180 around Random 180 around.
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Hi sir. I am telling you the name of the fruits not to be taken by a diabetic: Banana, grapes, mangoes, chikoo and leachi. Three major and three small meals every day.
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Only taking care of the diet aspect will not bring good sugar control. Try to learn about Diabetes management and precautions to be taken from the internet so that you can adapt an overall healthy lifestyle. Eating in moderation (healthy and nutritious balanced diet) will help to keep the sugar levels at (on an average) good control range. Avoid junk food / avoid or limit processed and packaged food and sodas and juices as they may contain excess salt, sugar and added artificial preservatives. Eat fresh vegetables everyday, and eat fruits in moderation. Learn about glycemic index of foods and follow a healthy diet (with variety) while taking care of the overall calories. If needed, take the help of a dietician who can help you create a diet chart which can include your favourite food items.
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