I fear travelling alone in train and in journey. I believe that something could happen to me. I always feel tired weak. But all CBC reports are normal. I cannot have deep sleep at night.

Dr. Rakhi AnandPsychologist27yrs exp

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Hello Lybrate user The above mentioned symptoms are fears which arise due to negative thinking or some negative past event in life. Also there could be conditioning due some traumatic event in past which could be leading to anxiety and fears. However these can be managed by consulting a clinical psychologist for regular counselling sessions. Try to maintain a thought diary and write about such fears and negative thoughts and try to think about them keeping in mind present times and reality and try to dismiss such thoughts. Also sharing your fears and thoughts with someone close helps to overcome them. You can also reach out to me through the Lybrate app.  

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