Hi, I am 37 male with no family history of heart disease. Got my lipids checked last week with TC 254, HDL 39, LDL 176, VLDL 38.6, trig 193. I am advised Rozucor 10 mg for 3 months with lifestyle changes. My question is 1) with these lipid levels is it must to go for medication 2) Will I be dependent on them for life 3) anything else I can do which has no side effects and helpful in getting the lipids to normal Thanks.

Dr. Col V C GoyalGeneral Physician42yrs exp

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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.  

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